Ingredients Weight Measure
Cottage cheese (large curd, cream style) 10 pts.
Plain yogurt 3 pts.
Skim milk 3 cups
Onions, chopped 4-1/2 cups
Cumin seed, ground 2-1/2 Tbsp.
TABASCO® brand Original Red Sauce 2 Tbsp.
Whole wheat bread slices 24 ea.
Medium tomatoes, thinly sliced 24 ea.
Eggplant slices, grilled 12 ea.
Fresh basil leaves 36 ea.
Medium zucchini or cucumbers, thinly sliced 36 ea.
Alfalfa sprouts 3 pts.


  1. In large mixing bowl, combine cottage cheese, yogurt, skim milk, onions, cumin and TABASCO® Sauce.
  2. Top each slice of bread with 2 tomato slices, 1 grilled eggplant slice, 3 fresh basil leaves and 3 zucchini slices. For each serving, plate 2 slices bread and top with 2/3 cup cottage cheese mixture. Sprinkle with 1 Tbsp. alfalfa sprouts. If desired, serve with additional TABASCO® Sauce.

Yield: 12 servings